Do I Have To Be Stretchy To Do Yoga?

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Do I Have To Be Stretchy To Do Yoga?

The answer is no…

“Good yoga meets you as you are.  Any mindful yoga teacher will respect their students’ limits and ask them to do the same.” “If your body gets into those beautiful forms, it’s usually after some time and a consistent practice.”

If your first class doesn’t feel great, please keep going. “Finding the right class for you, is like clicking with a new friend.  Keep trying classes and different instructors until you meet your match.

Remember this is your yoga, not anyone else’s.”

Namaste