Welcome to Yoga Guide in Los Angeles.  Are looking for a yoga studio or class in Los Angeles?  This is your non-stop Guide!

I know you’ve heard the term Yoga.  The body, mind and spirit connection. Stress release. Balance.  Strength and flexibility, over and over again.  Guess what?  We have also!  And it is true! Yoga is the answer to all those benefits.

If you are new or an old timer to yoga, this is the simplest way to define yoga.

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as “Hatha yoga” can be more accurately described by the Sanskrit word Asana, which refers to the practice of physical, postures or poses.

Do check in with us for more ways to define your love for yoga and your practice.